Now that you’ve decided to track your fat metabolism with BIOSENSE, which ACEs level should you be targeting? As with many health related questions, the answer is “it depends.” With BIOSENSE, your body switches over to a fat burning state…
How often should I measure my ketones? TL;DR: 3-5 times per day These days, there is no shortage of dietary and exercise advice. But the truth is that everyone is different. What may work for your friend or coworker may…
TL;DR : Low numbers are completely normal! The most likely culprits for low ketone readings are too many carbs, too much protein, and too much stored glycogen. You started your keto plan, and, as far as you know, you’ve eliminated…
Feeling (and getting) that keto high during your fast You’re well into your fast and feeling great. You check your ketone levels, and realize that finally, you are in ketosis! Amazing! But – what does that all mean, and what…
Fasting continues to trend as an effective weight loss method and health promoter. Fasting is popular because the science behind most methods is strong, it’s a fan favorite amongst celebrities and health enthusiasts, and it usually does not require you…
Researchers have been studying intermittent fasting in both animals and people for decades to determine its effect on health, disease, and aging. The findings show that intermittent fasting is extraordinary for your overall physical and cognitive health while significantly improving…
Meet The Mighty Ketone 01. When you fast or restrict carbs, your liver breaks down fat cells which produce ketones. The mighty ketone 02. Your liver releases these ketones into your blood, and the ketones are then used by your…
