Slimming down is arguably the number one goal shared by most people when it comes to bettering their health, and there are many reasons for this. A slim body makes it easier to be agile, look more attractive in clothes,…
The popularity of the low-carb lifestyle has taken off in recent years, boasting a wide array of benefits from weight loss to reversing the clinical signs of type 2 diabetes to improving heart disease markers like blood pressure and cholesterol…
Fasting continues to trend as an effective weight loss method and health promoter. Fasting is popular because the science behind most methods is strong, it’s a fan favorite amongst celebrities and health enthusiasts, and it usually does not require you…
The ketogenic — or “keto” — diet is gaining popularity around the globe. Many people have found that following the keto diet is an effective, efficient way to reduce body fat. Plus, there are numerous other health benefits of the…
Table of Contents There are many, many keto books on the market – but one that has really caught our attention, is Keto Answers. Written by the founder of Perfect Keto, along with Chris Irvin (a master’s degree holder in…
The keto diet is unique, in that the types of food consumed are very different than what most Americans are accustomed to. For example, carbohydrates are eschewed, while fat is consumed abundantly. This uniqueness even extends to vegetables. Keto vegetables…
If you want to lose weight – the odds are against you. Weight loss is a very tough process, and many people end up failing. However, this is usually because they don’t have a proper plan in place – or…
Intermittent fasting has completely taken over the health and wellness scene. Searches for intermittent fasting have reached record levels online, and more and more celebrities are trying the approach. Who ever thought that skipping meals could become so popular? However,…
Keto allows for a huge variety of foods, but unfortunately most fruits are very high in sugar. Surprisingly, what are otherwise some of the healthiest foods on the planet, may kick you out ketosis. A banana, for example, has 14…
When it comes to keto, a primary focus of the diet is to avoid sugar. As such, the sugar-free industry has experienced meteoric growth. There are now sugar-free versions of practically every food imaginable. There are sugar-free lollipops, sugar-free gummies…