Ketosis While Fasting
Feeling (and getting) that keto high during your fast You’re well into your fast and feeling great. You check your ketone levels, and realize that finally, you are in ketosis! Amazing! But – what does that all mean, and what…
Keto Breath: A Complete Guide
The ketogenic — or “keto” — diet is gaining popularity around the globe. Many people have found that following the keto diet is an effective, efficient way to reduce body fat. Plus, there are numerous other health benefits of the…
Fat Loss: What Is The Best Way? How Do You Track It?
As the keto diet continues to surge in popularity, one of the most common questions asked is “how exactly do I track my fat loss?”. Since the ketogenic approach dips into your fat stores to help you quickly shave off…
Exercise And Keto – Everything You Need To Know
Many individuals on a ketogenic diet are looking to improve their health and fitness, and in the long-term, the ketogenic state will certainly help to bolster one’s stamina and increase one’s overall strength. In the short-term, however, newcomers will need…
Intermittent Fasting Plan – 5 Different Ways To Fast
Is there really a way to incorporate fasting into your lifestyle, with all of the real energy that you need personally to perform effectively on a daily basis? The answer to that will be dependent upon your body type, your exercise routine, and how well you will be able to stick to the fasting schedule.
Keto Diet Explained: Everything You Need To Know
The keto diet has greatly increased in popularity, becoming the most Googled diet of 2018. While many are now experimenting with the diet, the truth is they may not know the science behind the approach