So you’ve decided to implement a low-carb lifestyle to slim down. You’ve learned all about carbs and their vital role in impacting how your body uses nutrients for fuel and embark on a low-carb eating journey. You enter a state…
Slimming down is arguably the number one goal shared by most people when it comes to bettering their health, and there are many reasons for this. A slim body makes it easier to be agile, look more attractive in clothes,…
The popularity of the low-carb lifestyle has taken off in recent years, boasting a wide array of benefits from weight loss to reversing the clinical signs of type 2 diabetes to improving heart disease markers like blood pressure and cholesterol…
As anyone following a low carb lifestyle can undeniably attest, the daily food and drink choices one makes can have a profound effect on metabolic responses. Just like different foods make up a variety of nutrients, offer distinct benefits, and…
Even with our very best of intentions, we don't always have a clear-cut road map for taking back charge of our health. Working with an expert coach in a group setting may be just the solution you need to support…
Fasting for health has been practiced for ages, but what is lesser known is what happens in the body hour-by-hour without long stretches of food. Read on as we delve into the timeline of fasting and uncover the perks it…
Ever wonder exactly how the food you eat helps to power you throughout your day? Learn everything you need to know about what it takes to turn food into the energy you need to survive and thrive. No matter what…
Holidays got you down? The festive season may be equated with love and cheer, but for many, the demands of these whirlwind months can be downright taxing. Here’s why there’s more stress, what it could mean for your health, and…
Obesity is usually the result of a combination of factors such as genetics, lifestyle, and certain medications and illnesses. Studies show that almost 29% of Americans, 65 years or above were obese in 2020, which is almost a 4% increase…
The ketogenic diet has grown increasingly popular over the past decade, and for all the good reasons. Scientists all across the globe have debated on how efficient it is when used as a treatment for diabetes, and most have agreed…