Optimize Fast Archives

Exploring the Stages of Fasting

Burn Fat, Optimize Fast, Uncategorized

Fasting for health has been practiced for ages, but what is lesser known is what happens in the body hour-by-hour without long stretches of food. Read on as we delve into the timeline of fasting and uncover the perks it…

Structuring Diet During a Fast

Burn Fat, Eat Healthy, Nutritional Ketosis, Optimize Fast

Adding Fasting to Your Life? Here’s How to Fuel During Your Eating Hours You weighted the pros and con’s related to the best fast for you and you are rearing to go. If you did your research, and even dipped…

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