If you’ve arrived at this article, you likely need a little bit of assistance on what exactly to eat, for a proper keto diet. We hear you – and we’ve mapped out two weeks’ worth of meals – 56 different recipes to try, in all.
Whether you love pizza, chocolate cake, spaghetti – we’ve got keto versions of all your faves. So strap in, and enjoy this decadent keto meal plan! Fork and spoon sold separately.
Day 1
The first day can be daunting – but take it slow, drink plenty of water, and supplement with electrolytes if you start to feel the keto flu.
Breakfast: Keto Breakfast Tacos
If you love tacos – you’re in luck. This fabulous breakfast recipe is 100% keto. Dig in!
Lunch: Keto Loaded Cauliflower Salad
How do you conquer lunchtime cravings? Eat this loaded-up salad! Try crumbling some bacon on top, for even more flavor.
Dinner: Keto Garlic Butter Steak
Steak – does it get any better? We don’ think so, and this garlic butter steak is insanely good. Don’t forget to use your napkin – you’re going to need it.
Snack/Dessert (Optional): Keto Chocolate Cake
Chocolate cake!? On day one!? Absolutely. All the taste, none of the sugar. Keto doesn’t have to be boring.
Day 2
You’re doing great – you’ve already made it to the second day! If you’re feeling that keto flu – remember – it will soon pass. We have three delicious recipes for your keto meal plan – bon appétit!
Breakfast: Keto Breakfast Burrito
Who doesn’t love a delicious breakfast burrito? This keto version is loaded up with flavor, and won’t kick you out of fat burning mode.
Lunch: Keto Salmon Poke Bowl
Salmon for lunch – it’s absolutely perfect.
Dinner: Keto Chicken Parmesan Casserole
This chicken parm casserole is so tasty – you’re going to want to make extra.
Snack/Dessert (Optional): Keto Chocolate Chip Cookie Fat Bombs
Chocolate chip cookie fat bombs!? Absolutely.
Day 3
Congratulations – you’ve made it to day three! Keep burning that fat today, with these three awesome keto meal plan recipes – fork not included.
Breakfast: Keto Classic Bacon And Eggs
A classic for a reason, this breakfast is high in healthy fat and protein – and very low in carbs. Mix in some extra cheese, for even more fat and protein.
Lunch: Keto Quesadillas
Quesadillas don’t have to be unhealthy – these keto quesadillas will rock your socks off, but they keep the carbs super low. Bon appétit!
Dinner: Keto Baby Back Ribs
Baby back ribs!? You will undoubtedly be coming back to these, again and again.
Snack/Dessert (Optional): Keto Peanut Butter Mousse
This mousse is absolutely to die for. Fool even the biggest sugar addict, with this one.
Day 4
You’ve made it to day four – way to go! Don’t give up now – the fat burning is just beginning. Try adding in some keto coffee today, to really give yourself some energy!
Breakfast: Keto Pancakes
If you love pancakes – you’re in luck. This low carb version keeps the flavor, but loses all the carbohydrates. Dig in!
Lunch: Keto Chili
Chili is a great way to stay full, and this keto chili is absolutely jam-packed with flavor. Mix in some crushed red pepper, cheddar cheese – anything your mind can dream up.
Dinner: Keto Mac And Cheese
Who doesn’t love a comfort food classic like mac and cheese?! This recipe is simple, easy to make – and tastes blissful. Sign us up for seconds!
Snack/Dessert (Optional): Keto Chocolate Cake (With Peanut Buttercream)
This delectable chocolate cake has a decadent frosting, and we always make enough to last for weeks at a time.
Day 5
You’ve made it to day five – way to go! If you’re still feeling that keto flu, our friends at Perfect Keto have a great way to vanquish it! Check out this keto meal plan:
Breakfast: Keto Breakfast Scramble
This breakfast scramble is endlessly customizable, and tastes great on a busy morning. You can save this one, and make it for dinner, too.
Lunch: Keto Taco Salad
This delicious keto salad is loaded with healthy nutrients, and you can also add your favorite keto ingredients. Win-win!
Dinner: Keto Butter Chicken
Butter chicken is so tasty – you’ll hardly believe this recipe is low carb.
Snack/Dessert (Optional): Keto Blondies
This keto blondie recipe is one of our favorites – it’s simple, delicious, and tastes like it’s packed with sugar – even though it’s not.
Day 6
You’ve made it to day six – way to go! You’re almost at a full week without caving in to sugar! These three recipes will keep you full and satisfied – don’t be afraid to go back for seconds, if you’re extra hungry.
Breakfast: Keto “Noatmeal”
Love oatmeal? Then you’ll love this keto variation of the breakfast staple.
Lunch: Keto Stuffed Peppers
This creative stuffed pepper lunch recipe will make everyone in your office jealous – trust us.
Dinner: Keto “Potato” Skins
Potatoes may be a no-no for keto, but this recipe keeps the flavor of potato skins intact – all without actually including potatoes in the recipe.
Snack/Dessert (Optional): Keto Pound Cake Tiramisu
What’s better than pound cake? Pound cake combined with tiramisu.
Day 7
Woo-hoo! You’ve made it a full week! Give yourself a pat on the back, and dig in to these three delicious, low carb recipes for your keto meal plan! Keep going!
Breakfast: Keto Peanut Butter Smoothie
You can endlessly customize this breakfast smoothie – we like to add in a small hanful of sugar-free chocolate chips.
Lunch: Keto Cloud Bread BLT
Love a BLT? So do we – that’s why we regularly eat this keto-fied version for lunch.
Dinner: Keto Pizza Skillet
Pizza – in a skillet!? As tasty as it is innovative, this recipe will make everyone crowd around for seconds.
Snack/Dessert (Optional): Keto Mug Cake
What’s better than a keto cake? A keto cake – in a mug.
Day 8
The first day of week two – here we go! Lots of tasty meals to try this week for your keto meal plan, so get out your fork and spoon – it’s going to be a delicious week!
Breakfast: Keto Chaffles
If you haven’t tried a “chaffle” yet – we highly recommend them. Start with this recipe, and then feel free to Google others!
Lunch: Keto Fried Chicken
We love fried chicken – but hate how unhealthy it is. That’s where this recipe comes in – it’s tasty, healthy – and always leaves us wanting more. Simply perfect.
Dinner: Keto Citrus Salmon
Salmon is one of the healthiest foods you can eat – and this citrus-based recipe is particularly flavorful.
Snack/Dessert (Optional): Keto Cupcakes
Cupcakes are a sugary classic, but this version leaves out all the sugar – but still retains all the flavor.
Day 9
Day nine – you’re doing great! You’ve made it past the first week, and you’re well on your way to hitting two weeks. Don’t fall off the path today – dig in to these tasty keto treats in this keto meal plan, instead!
Breakfast: Keto Banana Nut Muffins
These muffins are packed with crunchiness and flavor – but will still keep you in fat-burning ketosis.
Lunch: Keto Grilled Cheese
Grilled cheese – one of the best comfort foods. And now it’s been successfully keto-fied!
Dinner: Keto Pizza Chicken
What’s better than chicken? Try pizza chicken! This creative recipe is packed with flavor, and you can add extra “toppings” – get as creative as you wish!
Snack/Dessert (Optional): Keto Pound Cake
This keto pound cake is light, tasty, and so good – you’ll think it’s packed with pounds of sugar.
Day 10
Day ten – a great accomplishment to have already made it this far. You’ll find some very tasty treats on this day – feel free to mix and match though, if you have found another recipe you’d like to try. You’re nearly a pro, at this point!
Breakfast: Keto Egg Wraps
Eggs are a perfect keto breakfast food – and these egg wraps are very innovative. Try pairing them with some crispy bacon, or some keto coffee.
Lunch: Keto Steak And Avocado Salad
Want a great lunchtime salad? Try this one.
Dinner: Keto Cauliflower Mac And Cheese
Cauliflower? What can’t it do? This mac and cheese recipe tastes just like the real thing, but leaves out the carbs.
Snack/Dessert (Optional): Keto Pumpkin Cheesecake
We don’t need to say much about this one – it’s tasty beyond compare.
Day 11
You’ve almost made it two weeks – way to go! Stay motivated today, and keep on the fat burning path. You won’t want to miss what’s for dinner, either!
Breakfast: Keto French Toast
It’s french toast – but completely keto-fied! Enjoy!
Lunch: Keto Cauliflower And Turmeric Soup
This hearty soup is packed with beneficial nutrients – plus it tastes absolutely wonderful.
Dinner: Keto Steak With Garlic Butter Mushrooms
Steak – the best part of any meal plan? Undoubtedly.
Snack/Dessert (Optional): Keto Chocolate Cake
There are many keto chocolate cake recipes out there – but this one might just be our favorite.
Day 12
Day twelve – you’re so close! Stay on track today, with these awesome keto recipes. Don’t worry – you’re almost at two weeks – it gets easier from there!
Breakfast: Keto Huevos Rancheros
This spicy breakfast classic will wake you right up – and we add a little jalapeno to make things even more interesting!
Lunch: Keto Chick-Fil-A Chicken
Who doesn’t love the chicken at Chick-Fil-A? This keto version is far healthier though. All that’s missing, is the sugar-free lemonade.
Dinner: Keto Lasagna
We are big fans of lasagna – and this keto version is no exception to that rule.
Snack/Dessert (Optional): Keto No-Bake Pumpkin Pie
Pumpkin pie – that’s keto, and requires absolutely no baking? Sign us up!
Day 13
You’re almost there – nearly two weeks down! Stay on track today, with these delicious keto recipes!
Breakfast: Keto Breakfast Enchiladas
Enchiladas work great at any time of day, but we like these for breakfast, the most.
Lunch: Keto Cobb Salad
If you like salad – you will love this loaded Cobb version. Don’t forget the napkin!
Dinner: Keto Cashew Chicken
Cashew chicken is a Chinese food classic – and we love this particular take on it. Stay keto, and keep enjoying the foods you love.
Snack/Dessert (Optional): Keto Big White Cake
This cake is absolutely delicious – but we do sometimes spoil the pure white appearance, by adding a few sugar-free chocolate chips to the mix.
Day 14
You made it! Two weeks of success! This is a perfect time for a mini-keto celebration. Enjoy the day!
Breakfast: Keto Breakfast Pizza
Pizza, for breakfast!? Absolutely. Try any mix of toppings you like (we’re personally partial to crispy crumbled bacon – along with some extra cheese).
Lunch: Keto Pizza Crisps
Pizza for lunch, too!? Why not!
Dinner: Keto Kung Pao
Kung Pao is one of our all-time favorite Chinese foods choices, and this keto version is especially tasty. You won’t want to share this one!
Snack/Dessert (Optional): Keto Peanut Butter Mousse
This delicious mousse recipe is perfect for anyone following a keto diet plan – but you’ll be able to fool people not following keto, too! Simply a perfect recipe.
Tracking Your Keto-Based Fat Loss
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