The Impact of MCTs with Breakfast on Ketone Levels
By Chris Irvin, The Ketologist When it comes to supplements on a ketogenic diet, there are few that come to mind before MCT oil. However, MCT oil is hardly a supplement. In fact, it’s the most ketogenic naturally occuring fat…
The Fat-Adapted Approach to Endurance Exercise
A popular endurance prep method has been to train in a low-carb state, consume some performance carbs before the race, and simply focus on hydrating during the race. I put this method to the test with this new mini-experiment!