Fasting? Here are some suggestions to follow during your feasting hours! So, you’ve started fasting and want to maintain a healthy diet during your feasting hours. The key is not to eat without limit during that time, but to maintain…
If you’ve arrived at this article, you likely need a little bit of assistance on what exactly to eat, for a proper keto diet. We hear you – and we’ve mapped out two weeks’ worth of meals – 56 different…
The keto diet is unique, in that the types of food consumed are very different than what most Americans are accustomed to. For example, carbohydrates are eschewed, while fat is consumed abundantly. This uniqueness even extends to vegetables. Keto vegetables…
Keto allows for a huge variety of foods, but unfortunately most fruits are very high in sugar. Surprisingly, what are otherwise some of the healthiest foods on the planet, may kick you out ketosis. A banana, for example, has 14…
When it comes to keto, a primary focus of the diet is to avoid sugar. As such, the sugar-free industry has experienced meteoric growth. There are now sugar-free versions of practically every food imaginable. There are sugar-free lollipops, sugar-free gummies…